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I had a doctor's appointment today and have lost 20 lbs. since my last appointment. Previous weight was 272 and now 252.
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114.3 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 61.22g | Prot: 57.56g | Carbs: 124.19g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. Lunch: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. Dinner: Jiffy Cornbread, Sweet Potato Fries, Pork Loin (Country-Style Ribs) . Snacks/Other: Fuji Apples, Kraft Natural Mozzarella String Cheese. more...
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steady weight
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dawnburd's Weight History
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