Daddy Manatee's Journal, 26 Jul 21

Survived backpacking trip. Did body scan and lost 3.5 lbs and almost half a percentage point in body fat. I am very pleased. Probably the biggest one week drop I’ve had.
Have to be very strict with diet to continue to lose. Was in a big calorie deficit during the hiking, and don’t want to go to an excess. Glad to be home. Glad to have indoor plumbing.

97.9 kg Lost so far: 4.1 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

---

1698 kcal

Fat: 44.20g | Prot: 123.00g | Carbs: 210.00g.   Breakfast: Kashi Go Cinnamon Vanilla, Vitafusion MultiVites Gummy Vitamins, Premier Nutrition Cereal, Wal-Mart 2% Milk. Lunch: Great Value Rotisserie Flavor Chicken Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: El Pollo Loco Taco Al Carbon, El Pollo Loco Original Pollo Bowl. Snacks/Other: Great Value Neapolitan Ice Cream Sandwich. more...

823 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...