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Day 3 of it...first day under the daily calorie allowance...
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125.6 kg
Lost so far: 1.0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 69.50g | Prot: 68.84g | Carbs: 88.03g.
Breakfast: Honey , Tesco Greek Style Yoghurt. Lunch: Heinz Mayonnaise, Bluefin Tuna (Fish) , Carrots . Dinner: Cherry Tomatoes, Heinz Mayonnaise , Grated Cheddar Cheese, Carrots , Tesco Roast Turkey Slices. Snacks/Other: Walkers Roast Chicken Crisps (25g), Lindt Mini Pralines. more...
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steady weight
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Equalrich's Weight History
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