Weigh In record (no journal entry) for 26 July 2021
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 71.33g | Prot: 98.44g | Carbs: 195.90g.
Breakfast: Oranges , Mangos , Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Pears, Bananas, Coffee with Milk. Lunch: Nature's Bakery Fig Bar Raspberry, French Salad Dressing, Lean or Extra Lean Ground Beef Meatballs, Cheemo Potato & Cheddar Perogies, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Zucchini (with Salt, Drained, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables, The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Canada Dry Ginger Ale (355ml), Rum. more...
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2292 kcal
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Exercise:
Cooking - 35 minutes, Weight Training (moderate) - 10 minutes, Sexual Activity - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 55 minutes. more...
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Gaining 4.1 kg a Week
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Donnananaa's Weight History
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