Weigh In record (no journal entry) for 26 July 2021
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105 kg
Lost so far: 65 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 153.26g | Prot: 142.32g | Carbs: 241.65g.
Breakfast: Перловка Отварная, Творог 9%. Lunch: Савушкин Продукт Творог Нежный 0%, Простоквашино Сметана 15%, Творог 9%. Dinner: Помидоры, Огурец (с Кожурой), Болгарский Перец, Подсолнечное Масло, Куриная Грудка Отварная, Красный Лук. Snacks/Other: Золотой Стандарт Натуральный Пломбир, Невский Кондитер Конфета Паркур. more...
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5819 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Bike Machine (Cycling) - 15 minutes, Exercise Machine - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.0 kg a Week
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little_denyy's Weight History
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