Weigh In record (no journal entry) for 26 July 2021
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70.3 kg
Lost so far: 7.0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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425 kcal
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Fat: 17.70g | Prot: 55.10g | Carbs: 8.88g.
Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Dannon Oikos Triple Zero - Vanilla, Blueberries. Dinner: Roasted Broiled or Baked Chicken Breast. more...
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Gaining 4.8 kg a Week
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Sarafinia's Weight History
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