Weigh In record (no journal entry) for 26 July 2021
|
182.9 kg
Lost so far: 29.4 kg.
Still to go: 83.1 kg.
Diet followed: Reasonably Well.
|
|
2959 kcal
|
Fat: 71.36g | Prot: 82.98g | Carbs: 435.39g.
Breakfast: Macaroni or Pasta Salad, Natural Light Beer, Dried Prune, Sunsweet Dried Pitted Prunes, Nissin Cup Noodles with Shrimp, Coffee with Cream and Sugar. Lunch: Nissin Cup Noodles with Shrimp. Dinner: Corn On The Cob with Butter , McAlister's Deli Meatloaf Parmesan Sandwich. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|