Weigh In record (no journal entry) for 26 July 2021
|
120.9 kg
Lost so far: 10.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 85.05g | Prot: 60.04g | Carbs: 311.79g.
Breakfast: Wonder 100% Whole Wheat Bread (63g), Philadelphia Whipped Chive Cream Cheese, Miracle Whip, Tuna. Dinner: East Side Mario's Roasted Garlic & Tomato Soup, East Side Mario's Side Caesar Salad, East Side Mario's Homeloaf (No Margarine), East Side Mario's Budda Boomers. Snacks/Other: Smucker's Caramel Sundae Syrup, Chapman's Vanilla Frozen Yogurt, Nectarines , Original Two-Bite Brownies, Sweet Cherries. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heathercampbell1's Weight History
|