Weigh In record (no journal entry) for 26 July 2021
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88.5 kg
Lost so far: 31.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.35g | Prot: 55.02g | Carbs: 177.12g.
Breakfast: Clementines, Chopped Ham, Dempster's 100% Whole Grains Tortillas, Kraft Miracle Whip Calorie Wise, Beefsteak Tomatoes, Lettuce, Bananas. Lunch: Kraft Calorie Wise Sun-Dried Tomato & Oregano, Yellow Sweet Peppers, Cucumber (with Peel), Dole Garden Salad, Grape Tomatoes, Tuna Salad Sandwich with Lettuce. Dinner: Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat Bread, Bananas, Chicken Soup. more...
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2405 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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MobileGoo's Weight History
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