Weigh In record (no journal entry) for 26 July 2021
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 48.30g | Prot: 97.01g | Carbs: 133.50g.
Breakfast: Organic Valley Lactose Free Lowfat 2% Milk , Twinings Chai Pumpkin Spice Tea, Spectrum Chia Seeds, Avocados , Dave's Killer Bread Killer Classic Organic English Muffin. Lunch: La Mexicana Organic Mango Salsa , Salmon, Mission Yellow Corn Tortillas Super Soft. Dinner: Peanut Butter Energy Bites, Chicken Breast, Delallo Italian Seasoned Breadcrumbs, Campbell's Cream of Mushroom Soup. Snacks/Other: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Daisy Low Fat 2% Small Curd Cottage Cheese, Harris Teeter Blueberries. more...
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Losing 1.9 kg a Week
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LMTarleton17's Weight History
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