Weigh In record (no journal entry) for 26 July 2021
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 41.77g | Prot: 33.36g | Carbs: 127.84g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Berry Crush. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Subway Hot Chilli Sauce, Subway Tuna Salad Bowl. Dinner: Morrisons Free From Dino Pasta, Green String Beans, Tesco Chestnut Mushrooms, Extra Lean Minced Beef. Snacks/Other: J20 Orange & Passion Fruit, Cornetto Vegan and Gluten Free Cornetto, Haribo Starmix, Tetley Peppermint Tea. more...
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Gaining 1.0 kg a Week
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