DirtRoadDevil's Journal, 26 Jul 21

DirtRoadDevil's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2021

95.2 kg Lost so far: 9.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

896 kcal

Fat: 20.63g | Prot: 97.34g | Carbs: 91.65g. Breakfast: Folgers Flavors French Vanilla Ground Coffee, Pure Protein 100% Whey Protein - Rich Chocolate, Great Value Whole Milk, Post Raisin Bran. Lunch: Core Power Elite Chocolate Protein Shake. Dinner: Cooked Tomatoes, Serrano Pepper, Sam's Club Orange Bell Pepper, Great Value Wild Caught Pink Salmon Fillets. more...

2603 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...

Gaining 7.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DirtRoadDevil's Weight History

View Complete History

DirtRoadDevil's Journal, 26 Jul 21

Submit a Comment

DirtRoadDevil's Weight History