Weigh In record (no journal entry) for 26 July 2021
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57.3 kg
Lost so far: 12.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 45.58g | Prot: 42.38g | Carbs: 193.76g.
Lunch: Nando's Peri-Peri Sauce, Fresh Attitude Spring Mix Salad, Alouette Spreadable Cheese - Garlic & Herbs, Tomatoes, Green String Beans, Mission Carb Balance Sundried Tomato Basil. Dinner: Life Cuisine Cauliflower Gnocchi Bowl. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Einstein Brothers Bagels Everything Bagel, Krispy Kreme Strawberry Iced Glazed Doughnut , Chobani Coffee Creamer Sweet Cream. more...
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steady weight
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Joe Alec 's Weight History
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