Weigh In record (no journal entry) for 26 July 2021
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97.8 kg
Lost so far: 6.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 70.47g | Prot: 79.00g | Carbs: 90.57g.
Breakfast: Turkey Bacon, Fried Egg , 2% Fat Milk, Keto Mug Bread. Lunch: Cheddar Cheese , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Dimpflmeier Bakery LTD Dimpflmeier bread Power Slice, Mayonnaise . Dinner: Chobani Nonfat Plain Greek Yogurt, Dietetic Syrup, Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Kraft All Natural Peanut Butter, Pure Heart Seedless Watermelon, Whipping Cream , Lowfat Frozen Whipped Topping, Cocoa Powder. more...
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2826 kcal
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Exercise:
Squash or Handball - 30 minutes, Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Squasher42's Weight History
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