Weigh In record (no journal entry) for 26 July 2021
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 51.78g | Prot: 139.17g | Carbs: 152.21g.
Breakfast: Co-op Slow Cooking Oats, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Blueberries, e.d. Smith Pure Pumpkin, Beyond Yourself Whey Protein Isolate. Lunch: Cooked Brussels Sprouts (from Frozen), White Rice, Beef Eye Of Round (Trimmed to 1/8" Fat). Dinner: Schneider's Hot Dog, Wonder White Hotdog Buns, Carrots. Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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Gaining 1.3 kg a Week
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mmcaleer's Weight History
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