Weigh In record (no journal entry) for 26 July 2021
|
62.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 82.57g | Prot: 79.49g | Carbs: 242.75g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Cooked Asparagus (from Fresh), Toasted Bagel, Egg, Peanut Butter, Coffee with Milk and Sugar. Lunch: Chinese Fried Rice, Long John Silver's Battered Chicken Plank, Sweet and Sour Sauce, Chow Mein or Chop Suey, Fried or Battered Breaded Floured Shrimp, Safeway Cheesecake. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Onions, Tomato Sauce, Spaghetti, Ground Pork. Snacks/Other: Raspberries, Vanilla Ice Creams. more...
|
|
2202 kcal
|
Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiberoptic's Weight History
|