Weigh In record (no journal entry) for 26 July 2021
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110.2 kg
Lost so far: 14.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 47.05g | Prot: 106.23g | Carbs: 132.79g.
Breakfast: Dill Cucumber Pickles , Ginger tea, Calavo Avocado, Silk Pure Almond Milk - Original, Carrots, Grapefruit, Egg. Dinner: Cucumber (with Peel) , Near East Herbed Chicken Couscous, Cantaloupe Melons , Salmon. more...
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Losing 1.9 kg a Week
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jabl030405's Weight History
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