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True up
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 103.10g | Prot: 87.50g | Carbs: 186.39g.
Breakfast: Hidden Valley Ranch Dry Dips Mix, Milk (Nonfat) , Fage Total 0% Greek Yogurt, Mezzetta Imported Golden Greek Peperoncini, Lettuce Salad with Assorted Vegetables, Cara Mia Marinated Artichoke Hearts, Pompeian Red Wine Vinegar. Lunch: JFC Black Roasted Sesame Seeds, Onion Powder , Broccoli , Lemon Grass (Citronella) , Kikkoman Soy Sauce, Maruchan Oriental Ramen Noodles, Zevia Dr. Zevia, Boiled Egg, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Marketside 12" Five Cheese Pizza, Pizza Hut 12" Medium Cheese Pan Pizza, Lettuce Salad with Assorted Vegetables, Denny's Fresh Sautéed Zucchini & Squash, Pesto Sauce, Giorgio Canned Mushrooms, Denny's Caramelized Onions, Fage Total 0% Greek Yogurt, Milk (Nonfat), Hidden Valley Ranch Dry Dips Mix, French Salad Dressing , Adirondack Mandarin Orange Seltzer. Snacks/Other: Hidden Valley Ranch Dry Dips Mix, Milk (Nonfat), Fage Total 0% Greek Yogurt, Ice Breakers Cool Mint Mints, Quaker Rice Cakes - Garden Tomato & Basil, Annie Chun's Roasted Seaweed Snacks - Wasabi, Beyond Meat Beyond Breakfast Sausage Classic, PAM Original No-Stick Cooking Spray, Bell Peppers, Coffee, Argitoni Irish Cheddar. more...
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Gaining 0.2 kg a Week
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me,myselfandi's Weight History
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