Weigh In record (no journal entry) for 26 July 2021
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62.6 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 52.78g | Prot: 31.19g | Carbs: 91.47g.
Breakfast: Patates Kızartması, Şekersiz Çay, Yeşil Zeytin, Tulum Peyniri, Maydanoz, Salatalık (Kabuklu), Tam Buğday Ekmeği, Menemen. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Karpuz, Ülker Coco Star. more...
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Losing 1.1 kg a Week
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aysin232's Weight History
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