Weigh In record (no journal entry) for 24 February 2014
|
98.9 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2014:
|
3111 kcal
|
Fat: 174.18g | Prot: 108.03g | Carbs: 271.16g.
Breakfast: Chleb Graham, Nautica Filety Śledziowe Wiejskie. Lunch: Tiramisu, Ogórek Kwaszony, Jabłko, Ogórek (ze Skórką), Kalafior, Piątnica Serek Wiejski, Jajko na Twardo, Ogórek (ze Skórką). Dinner: Green Grocer's Gemüsepfanne Mexikanische Art, Smażony Ryż z Kurczakiem. Snacks/Other: Goody Morning Fruits Crunchy, Goody Morning Fruits Crunchy, Biedronka Mleko 1,5% UHT - Prawdziwe. more...
|
|
2887 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|