Weigh In record (no journal entry) for 26 July 2021
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 65.10g | Prot: 92.69g | Carbs: 63.27g.
Lunch: Cucumber (Peeled), Naturegg Eggs, Tomatoes, Celery, Cheese. Dinner: Greek Salad, Watermelon, Chicken Breast, Pork Backribs. Snacks/Other: Chicken Breast, Ice Cream. more...
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3638 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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80Avenue's Weight History
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