onefatmamma's Journal, 23 Feb 14

Working late, eating out & making poor food choices have cause me to gain...new week, new start! I'll get the hang of this mess one day!
72.6 kg Lost so far: 5.9 kg.    Still to go: 20.4 kg.    Diet followed: Poorly.

View Diet Calendar, 23 February 2014:
1282 kcal Fat: 63.91g | Prot: 46.91g | Carbs: 136.00g.   Breakfast: Nature's Own White Wheat Bread, Honey, Decaffeinated Coffee, Private Selection Center Cut Bacon, Cooked Egg. Dinner: Texas Pete Chili Sauce, Great Value Ketchup, Great Value Prepared Yellow Mustard, Kraft Light Mayonnaise, Ball Park Beef Frank, Nature's Own White Wheat Hot Dog Buns. Snacks/Other: Candy. more...
2442 kcal Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
Gaining 0.5 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


onefatmamma's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.