Weigh In record (no journal entry) for 26 July 2021
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77.1 kg
Lost so far: 19.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 54.02g | Prot: 58.09g | Carbs: 304.28g.
Breakfast: Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe, Ezygo Stir Fried Clam with Chilli Paste Fried Rice. Lunch: Maepranom Sweet Chilli Sauce Sugar Free, Dim Sum Turnip Cake, Eztgo Fried Taro Eithout Sauce, Happy Chef Fried Vegetarian Tofu, Corn Fritter. Dinner: Baked or Broiled Fish, Dim Sum Turnip Cake, Mix rice2, แกงส้มภาคกลาง, ไข่ชะอม, Fried Vegetable Spring Roll. Snacks/Other: Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe. more...
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steady weight
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