yogibearsamrah's Journal, 23 Feb 14

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Weigh In record (no journal entry) for 23 February 2014

100.7 kg Lost so far: 2.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2014:

1402 kcal

Fat: 58.50g | Prot: 48.86g | Carbs: 172.77g. Breakfast: Quick Oatmeal (1 or 3 Minutes), Toasted Bread, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Dinner: Lettuce Salad with Tomato, Smithfield Pork Loin Backribs, Home Fries. more...

2562 kcal

Exercise: Basketball - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight

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yogibearsamrah's Journal, 23 Feb 14

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yogibearsamrah's Weight History