Weigh In record (no journal entry) for 23 February 2014
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100.9 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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3270 kcal
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Fat: 96.47g | Prot: 109.70g | Carbs: 484.04g.
Breakfast: V8 V8 100% Vegetable Juice, eggo Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, President's Choice 100% Pure Maple Syrup, Butter, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk. Lunch: Veggie Stroganoff - made Feb 22 2014. Dinner: classico Fire Roasted Tomato & Garlic Pasta Sauce, Whole Milk Mozzarella Cheese, New York Style Pizza Dough. Snacks/Other: Nabisco Wheat Thins Crackers - Chili Cheese, Pepperidge Farm Raisin Cinnamon Swirl Bread, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Lea & Perrins The Original Worcestershire Sauce, Svedka Vodka, V8 V8 100% Vegetable Juice, Oreos Cookie Dough Oreos. more...
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3174 kcal
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Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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