Joe Alec 's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

57.3 kg Lost so far: 12.2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1250 kcal

Fat: 50.27g | Prot: 39.78g | Carbs: 161.03g. Lunch: Castello Burger Blue, Publix Red Seedless Grapes, Bananas , Plum, Marie's Raspberry Vinaigrette Dressing, Fresh Attitude Spring Mix Salad. Dinner: Life Cuisine Meatlovers Zoodles Bowl. Snacks/Other: Toasted Bagel, Califa Farms Oat Milk, Zapp's Salt & Vinegar Potato Chips. more...

592 kcal

Exercise: Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...

Losing 0.6 kg a Week

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Joe Alec 's Weight History

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Joe Alec 's Journal, 25 Jul 21

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Joe Alec 's Weight History