Weigh In record (no journal entry) for 25 July 2021
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112.2 kg
Lost so far: 5.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 24.52g | Prot: 47.04g | Carbs: 30.28g.
Lunch: Wish-Bone Italian Salad Dressing, Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Tomatoes, Onions . more...
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Losing 0.1 kg a Week
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dwatsonjr70's Weight History
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