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I thought I had lost 8 pounds when I was in the hospital but I think I was just super dehydrated and had an eaten anything once I got back home my weight went back up to the usual OL disappointment in that
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100.7 kg
Lost so far: 6.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 65.42g | Prot: 68.54g | Carbs: 155.16g.
Breakfast: Kirkland Signature Mixed Nuts, Alpine Fresh Blueberries, Heartland Steel Cut Oats. Lunch: Kroger Diced Grilled Chicken Breast, Great Value Roasted Medley Potato Blend, Mission Avocado, Green Cabbage, Grape Tomatoes, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Blue Bunny Ice Cream Sandwich, Great Value Neapolitan Ice Cream Sandwich. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Protein Wafer Crisps Peanut Butter, Kirkland Signature Mixed Nuts, Vita Food Products Herring in Wine Sauce. more...
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Gaining 12.7 kg a Week
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