Weigh In record (no journal entry) for 25 July 2021
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 52.28g | Prot: 68.32g | Carbs: 157.56g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Quiabo Cozido, Arroz Parboilizado Cozido, Feijão Preto Cozido, Brócolis Cozidos (de Brócolis Frescos), Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pizza de Calabresa, Pizza de Queijo de Massa Fina. Snacks/Other: Banana, Morangos, Canela, Barras de Granola (Macio). more...
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1631 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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biadrago's Weight History
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