Weigh In record (no journal entry) for 25 July 2021
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70.0 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 55.41g | Prot: 103.52g | Carbs: 133.15g.
Breakfast: Harris Teeter Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Spectrum Chia Seeds, Avocados , Dave's Killer Bread Rockin' Grains Organic English Muffins. Lunch: Delallo Italian Seasoned Breadcrumbs, Sour Cream, Campbell's Cream of Mushroom Soup, Zucchini , Salmon. Dinner: Energy Bites, Bertolli Olive Oil, Barengo Vineyards Balsamic Vinegar , Mixed Salad Greens, Uncle Ben's Basmati Rice, Sharwood's Tikka Masala Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kroger Lactose Free Lowfat 1% Milk, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique. more...
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1929 kcal
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Exercise:
Elliptical - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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LMTarleton17's Weight History
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