Weigh In record (no journal entry) for 25 July 2021
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69.0 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 92.09g | Prot: 58.99g | Carbs: 282.35g.
Breakfast: Cuties Mandarin Orange, Blueberries , Fried Egg , Wheat bread, Calavo Avocado, Coffee (Brewed From Grounds). Dinner: Lindt 85% Dark Chocolate, Plum, Trader Joe's Fully Cooked Long Grain Brown Rice, Vinaigrette Dressing, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Green Leaf Lettuce . Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Lindt 85% Dark Chocolate, Synergy Gingerberry Kombucha (Bottle), Kind Nuts & Spices Caramel Almond & Sea Salt, Fage Total 0% Greek Yogurt, Tortilla Corn Chips, Dried Fig, Bananas , Wildbrine Raw Organic Sauerkraut, Carrots . more...
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Losing 0.5 kg a Week
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writingwyo's Weight History
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