Weigh In record (no journal entry) for 23 February 2014
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2014:
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3269 kcal
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Fat: 65.61g | Prot: 179.90g | Carbs: 485.22g.
Breakfast: Universal Creatina, Salto's Albumina, Atlhetica Maltodextrin, Mingau de Aveia, Café com Açúcar, Café com Leite de Gordura Reduzida, Pão Francês. Lunch: Suco de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Feijão Preto, Arroz Branco. Dinner: Suco de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Ovo Cozido, Salto's Albumina, Atlhetica Maltodextrin, Leite com Chocolate (Integral), Pullman Pão de Forma. more...
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1629 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I need buddies and I see you just started too. Looks like we have simular goals as well. Please add me as buddy if you would like :)
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