Weigh In record (no journal entry) for 25 July 2021
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80.6 kg
Lost so far: 11.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 70.04g | Prot: 126.06g | Carbs: 267.14g.
Breakfast: Water. Lunch: Mott's Granny Smith Apples, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Water, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Lemon spheres draft, Sweet and Tangy chicken (bbq), Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Water, Zellies Dental Mints. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride. more...
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1982 kcal
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Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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zerocool3's Weight History
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