Weigh In record (no journal entry) for 25 July 2021
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83 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3894 kcal
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Fat: 139.56g | Prot: 219.94g | Carbs: 426.78g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína , Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Nestlé Aveia em Flocos (10g), Morangos, Banana Prata. Lunch: Jundiá Fascino Caramelt, Frooty Açaí , Batata Inglesa Cozida, Zilio Farofa Caseira , Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Friboi Fraldinha Assada, Eisenbahn Pilsen . Dinner: Itambé Leite em Pó Integral, Tirolez Creme de Ricota Light, Seara Hambúrguer Texas, Ovo, Wickbold Pão 100% Integral + Proteína Whey Protein, Integralmedica VO2 Whey Bar Morango, Sorvelândia Sorvete de Doce de Leite. Snacks/Other: Vitapower Pasta de Amendoim Cookies e Cream, Piracanjuba Leite Semidesnatado , Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marcelosouza.sjc1's Weight History
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