Weigh In record (no journal entry) for 25 July 2021
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113.4 kg
Lost so far: 7.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 50.01g | Prot: 44.82g | Carbs: 59.69g.
Breakfast: Skinless Chicken Breast, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener, Regular Coffee, Grits. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Cooked Green Cabbage. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Cucumber, Lettuce Salad with Assorted Vegetables, Kroger Medium Cheddar Shredded Cheese, Michelob Ultra Light Beer. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Losing 5.7 kg a Week
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