Weigh In record (no journal entry) for 25 July 2021
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89.4 kg
Lost so far: 30.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 48.94g | Prot: 77.68g | Carbs: 159.90g.
Breakfast: Gray Ridge Large Eggs, Bananas, President's Choice Blue Menu White with Whole Grain Bread. Lunch: Tuna Salad Sandwich with Lettuce, Radish, Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Dole Garden Salad, Cucumber (with Peel), No Name Old Cheddar Cheese. Dinner: Bananas, Shepherd's Pie, Great Value Cut Green Beans. more...
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Gaining 2.5 kg a Week
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MobileGoo's Weight History
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