celticbutterfly's Journal, 25 Jul 21

Weigh In record (no journal entry) for 25 July 2021
59.8 kg Lost so far: 5.4 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:
1412 kcal Fat: 71.51g | Prot: 71.56g | Carbs: 71.15g.   Breakfast: Mama Lupe's Tortillas, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: Colavita Balsamic Vinegar, Olive Oil , President's Choice Blue Menu Chickpeas, Cooked Beets (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Cooked Beets (from Fresh), President's Choice Ruby Little Gems Red Mini Potatoes, Baby Carrots , President's Choice Free from Bangers, Chimichurri, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Triscuit Original Thin Crisps, Dofino Havarti, Kirkland Signature Olives Espagnoles Reine Farcies, White Table Wine. more...
1175 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week

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celticbutterfly's Weight History


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