Weigh In record (no journal entry) for 25 July 2021
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94.2 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 71.88g | Prot: 85.73g | Carbs: 94.68g.
Breakfast: Great Value Whole Milk, Pure Protein 100% Whey Protein - Rich Chocolate. Lunch: Great Value Colby & Monterey Jack Cheese Slice, White Bread , Bacon (Cured) . Dinner: Great Value Whole Milk, Pure Protein 100% Whey Protein - Rich Chocolate. Snacks/Other: Lindt Excellence 70% Cocoa Dark Chocolate, Cucumber (with Peel) , Wrigley Eclipse Spearmint Sugar Free Chewing Gum. more...
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Losing 5.4 kg a Week
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DirtRoadDevil's Weight History
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