Weigh In record (no journal entry) for 25 July 2021
|
90.6 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
4155 kcal
|
Fat: 117.52g | Prot: 380.07g | Carbs: 403.60g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Pineapple , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Heinz Ketchup No Sugar Added, Compliments Whole Baby Carrots, Cucumber (with Peel) , Superstore Lean Ground Beef, Compliments Hamburger Buns, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T's Oatmeal Chocolate Chip, Pineapple , Honeydew Melons , Fiber One Cereal, PVL Iso-Gold, Greek Yogurt 0%, Kirkland Signature Ground Turkey, Protein Chips, Chunky Salsa Medium, Fat Free Sour Cream, Spinach , Lettuce. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|