80Avenue's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

102.5 kg Lost so far: 4.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1160 kcal

Fat: 64.51g | Prot: 104.29g | Carbs: 43.93g. Lunch: Kroger Pork Country Style Ribs, Buffalo Wild Wings Chicken Wings (3), Ice Cream, Chicken Breast, Watermelon. Dinner: Grilled Chicken, Pork Backribs. more...

3644 kcal

Exercise: Watching TV/Computer - 9 hours, Housework - 30 minutes, Grocery Shopping - 30 minutes, Resting - 5 hours, Sleeping - 9 hours. more...

Gaining 3.2 kg a Week

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80Avenue's Weight History

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80Avenue's Journal, 25 Jul 21

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80Avenue's Weight History