Weigh In record (no journal entry) for 25 July 2021
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59.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 23.83g | Prot: 132.02g | Carbs: 62.66g.
Breakfast: Rainbow Graavisuolattu Kirjolohifilee, Rainbow Isot Katkaravut, Milbona Rasvaton AB-Jogurtti Maustamaton, Munanvalkuainen, Birkkalan Manna Spelttijauhot. Lunch: Rainbow Graavisuolattu Kirjolohifilee, Birkkalan Manna Spelttijauhot, Munanvalkuainen, Munanvalkuainen, Myprotein Peanut Butter. Dinner: Atria Kanan Ohut Fileeleike Pintamaustettu, Borges Extra Virgin Oliiviöljy, Findus Alaskanseiti. Snacks/Other: Keiju Auringonkukkaöljy, Munakoiso, Rainbow Paseerattu Tomaatti. more...
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Losing 4.2 kg a Week
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AliceButch's Weight History
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