Weigh In record (no journal entry) for 23 February 2014
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120.4 kg
Lost so far: 18.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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578 kcal
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Fat: 19.21g | Prot: 63.81g | Carbs: 31.04g.
Breakfast: Smart Balance Fat Free Milk and Omega-3S, Egg White, Turkey Bacon, Egg. Snacks/Other: Omega Smart Fish Oil. more...
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Losing 35.6 kg a Week
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akinschris's Weight History
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