Weigh In record (no journal entry) for 25 July 2021
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75.7 kg
Lost so far: 4.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 39.63g | Prot: 22.94g | Carbs: 49.29g.
Breakfast: Пятерочка Сахар, Молочная Культура Ацидофилин 4,5%, Сыр Эдам, Взбитые Сливки, Русскарт Кекс с Изюмом, Омлет с Сыром. Lunch: Крыжовник. Dinner: Крыжовник. more...
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Losing 2.1 kg a Week
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