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I've been sick with a bad cold/cough (asthma) during the past week. So I have not been hiking or exercising. Even though I am vaccinated, I saw a doctor and got a COVID test just to make sure I did not have one of the breakthrough cases. (I called and was prescreened and the COVID test was the clinic's recommendation). No COVID, but he adjusted my asthma medication.
I am gradually getting better, but the asthma flare up isn't much fun.
I made lots of healthy soups while I was sick. (Won ton soup, dal, chicken posole, and chicken cacciatore). I ran out of fresh vegetables and fruits, but it was an opportunity to use some of the items in my freezer.
All things considered I am grateful to have lost a pound.
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89.4 kg
Lost so far: 1.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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