Weigh In record (no journal entry) for 25 July 2021
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45.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 40.69g | Prot: 86.28g | Carbs: 271.57g.
Breakfast: Sucre, Carrefour Fromage Blanc 0%, Ethiquable Beurre de Cacahuètes , Banane, Harry's 100% Mie Complet. Lunch: Carrefour Riz Basmati, Sveltesse Ferme et Fondant Chocolat , Carrefour Patates Douces en Cubes, Picard Dos de Cabillaud, Auchan Épinards Hachés . Dinner: Seeberger Mélange de Noix , Chou Rouge, Pruneau Sec, Oeuf, Farine de Blé Blanche (Tout Usage), Carrefour Pesto Rosso, Tomates, Courgette. Snacks/Other: Saint Louis Cassonade, Carrefour Noix de Coco Râpée, Carrefour Fromage Blanc 0%, Farine de Blé Blanche (Tout Usage), Oeuf. more...
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Losing 4.2 kg a Week
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