Weigh In record (no journal entry) for 25 July 2021
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95.1 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 45.00g | Prot: 58.48g | Carbs: 47.09g.
Breakfast: Colour Fit Scrambled Egg on Toast. Lunch: Yutaka Organic Miso Paste. Dinner: Marks & Spencer Chicken Casserole. more...
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Losing 4.8 kg a Week
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