Weigh In record (no journal entry) for 24 July 2021
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68.9 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 70.69g | Prot: 69.49g | Carbs: 112.51g.
Lunch: Blueberries, Dannon Oikos Triple Zero - Vanilla, Kraft Finely Shredded Mild Cheddar Cheese, Sweet Red Peppers, Scrambled Egg. Dinner: Sweet Potato, Hidden Valley The Original Ranch, Lettuce, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Kroger Waffle Cone, Blue Bunny Bordeaux Cherry Chocolate Ice Cream. more...
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steady weight
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Sarafinia's Weight History
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