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2300 5:00
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89.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 67.65g | Prot: 196.03g | Carbs: 229.46g.
Breakfast: Egg Yolk, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, برايد شبيه جبن الشيء قليل الدسم, Egg White, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Dymatize ISO100 HYDROLYZED GOURMET VANILLA, ريانة دبس تمر خلاص عضوي. Lunch: Dececco معكرونة سميد القمح القاسي, Skinless Chicken Breast, Red Onions, Red Tomatoes, العلالي معجون طماطم, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: Pistachio Nuts, Gala Apples, Dymatize ISO100 HYDROLYZED GOURMET VANILLA, Almarai Fresh Yogurt. Snacks/Other: Galaxy BLONDE CHOCOLATE SEA SALT, Hulled Sunflower Seeds. more...
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Gaining 3.5 kg a Week
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AhmedFit's Weight History
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