Weigh In record (no journal entry) for 24 July 2021
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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4443 kcal
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Fat: 116.70g | Prot: 387.37g | Carbs: 473.94g.
Breakfast: Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Bananas , Pineapple , Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, QuestBar Protein Chips, Mama T's Oatmeal Chocolate Chip, Basmati Rice (Cooked), Superstore Extra Lean Ground Beef, Kirkland Signature Ground Turkey, Ketchup No Sugar Added, Egg. Dinner: Premier Protein High Protein Shake, Apples , Kraft Fat Free Singles (19g), Kirkland Signature Egg Whites, Egg, Old Mill Whole Wheat Bread. Snacks/Other: Premier Protein High Protein Shake, Jell-O Fat Free White Chocolate Instant Pudding, Kirkland Signature Chocolate Brownie Protein Bar , e.d. Smith No Sugar Added Raspberry Jam, Quaker Savoury Tomato & Basil Rice Cakes, Chosen Foods 100% Pure Avocado Oil, Liberte 0% Greek Yogurt, Kraft Smooth Light Peanut Butter, Blueberries , Kodiak Cakes Power Cakes. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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