Weigh In record (no journal entry) for 24 July 2021
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89 kg
Lost so far: 19 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 70.06g | Prot: 150.69g | Carbs: 267.09g.
Breakfast: Banan, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Lays Prosto z Pieca Grillowana Papryka, Lays Prosto z Pieca , Bourbon Amerykańska Whisky. Dinner: Scitec Nutrition 100% Whey Protein Professional, Kiwi, Banan, Borówka Amerykańska, Pilos Serek Wiejski Lekki. Snacks/Other: Pikok Fuet Hiszpański, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 7 kg a Week
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tomasz fernandez III's Weight History
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